![]() ![]() Calculate chronological age professional#While a professional diagnosis is the most accurate way to determine your biological age, you can get a rough estimate with a few simple tests: Avoid smoking altogether and try to reduce at least the amount you are drinking. Stop smoking and cut down on alcohol consumption: Smoking and excessive alcohol use can boost your biological age.Adults over 70 years of age with sleep disorders show the shortest telomeres. Get enough sleep: If you sleep fewer than seven hours each day, you could be at risk for shorter telomeres.Manage stress: Although scientists are not certain why stress shortens telomeres, individuals who suffer from acute or chronic stress, especially those who are depressed, have lower telomere length when compared to people without psychological disorders.However, studies also show that exercising for 45 minutes, three times a week, can protect your telomeres from shortening and help you fight the aging process. Exercise regularly: It’s no secret that moderate exercise has multiple benefits for our health.Also, the diet can reduce oxidative stress and inflammation thanks to its higher antioxidant content of Omega-3s, which directly affects telomere length. Switch to the Mediterranean diet: People who follow this eating plan have a 30% lower likelihood of having vascular issues. ![]() Exercise, diet, stress, and sleep can affect your biological ageĪccording to recent studies, a few dietary changes and some lifestyle adjustments can quickly reduce the signs of biological aging. Researchers have found that external factors also play a role in determining your biological age. However, your genetic makeup is only part of the story. As your family doctor will tell you, nothing beats a good set of genes. ![]() The aging process is primarily influenced by genetics. And while we have no control over how many years, months, and days we have been walking on the planet, we can influence our biological age, also referred to as our physiological age.įor the most part, how we age is beyond our control. That’s right! We all have two distinct ages: our chronological vs. Several studies suggest that longer telomeres could mean a lower biological age. Telomeres can shorten over time because of oxidative stress from smoking, poor diet, and stress. They protect the chromosome ends and the DNA within them. Telomeres are sections of DNA at the ends of each of our chromosomes. ![]() The length of your telomeres might be an indicator of your biological age Miracle Babies Foundation recommends that professional medical advice and services be sought out from a qualified healthcare provider familiar with your personal circumstances.To the extent permitted by law, Miracle Babies Foundation excludes and disclaims any liability of any kind (directly or indirectly arising) to any reader of this publication who acts or does not act in reliance wholly or partly on the content of this general publication. If you would like to provide any feedback on the information please email. This publication is not a substitute for professional medical advice. This publication has been developed by our Parent Advisory Team (all who are parents of premature and sick babies) and has been reviewed and approved by a Clinical Advisory Team. It should not be used for the purpose of medical diagnosis or treatment for any individual condition.
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